There are a ton of exercises for the legs, yet most of the time when you go to the gym guys are only doing some variation of a squat, deadlift, or leg press, along with some basic leg extensions, leg curls and calf raises. All of these are great exercises, and kudos to all of you that take the time to really push your legs. However, one exercise that is very rarely performed in the gym is the Step Up. Read the rest of this entry »
Your question: I read somewhere that pointing your toes out on leg extensions better hits the inner quads and that pointing your toes in better hits the outer quads. Yet on an online message board, a competitive bodybuilder said that turning the feet in or out on leg extensions is a waste of time. Which is correct? Read the rest of this entry »
In 2006, camera crews followed Ronnie for an unprecedented look at the day to day life of this remarkable athlete. The footage has been unreleased… until now. Go behind the scenes and witness the methods that have made Ronnie Coleman a living legend in bodybuilding. Also, hear him talk about his comeback to the Mr. Olympia stage in an exclusive interview from December 2009. Read the rest of this entry »
When you go into gyms across America, you see almost every guy either benching, doing bicep curls, or ab work. Why is it that people think physical fitness and strength is defined by these 3 body parts? It’s really sad! Read the rest of this entry »
Your question: Some guys in the gym always do dumbbell bench presses for chest, but a trainer told me that the barbell bench press is the best way to stimulate the pecs. Who’s correct? Read the rest of this entry »
Do you have a problem revealing your rock-hard chiselled abs to the public?
Yes? Why so? Read the rest of this entry »
Many people wonder how to get a great six pack of abs each year. Whether it’s endless sets of crunches or any other method they may come up with, they never seem to be able to reach their goal. Here are 8 tips to maximize your ab results. Read the rest of this entry »
Chest Anatomy
The chest or pectoralis muscle is a large flat, fan shaped muscle that covers the entire upper rib cage. It originates from attachments along our breast bone, collarbones, ribs, and it inserts on each side of your body via a large tendon through your shoulder joint to your upper arm bone. Read the rest of this entry »
