You hit your back with every possible technique and exercise week in and week out during your back workout. You even have been able to progress with the weights that you are using. So why hasn’t your back grown in ages? You need to rethink your back training plan and implement these six techniques to get your back training back on track. Read the rest of this entry »

Many people are starting to grow curious about some of the intermittent fasting bodybuilding diet protocols that are starting to be used. In some cases, your decision to adopt such an approach to your diet is due to the fact that you run a busy lifestyle and don’t have time to spend cooking numerous meals each day and sitting down to eat them. Read the rest of this entry »

It’s without a doubt that the vast majority of you are going to have some type of New Years Resolution related to fitness. Either you want to build more muscle this coming year, finally strip those last few pounds of fat off your body, or perhaps you participate in some form of competitive sports and increasing your performance is one of your fitness resolutions. Read the rest of this entry »

In my last article I presented the scientific research pertaining to the metabolic state of ketosis. While in the state of ketosis we come to realize that it is the optimal metabolic state to activate the breakdown of dietary/stored fat. This is one of the greatest benefits of dieting while using the Ketogenic bodybuilding dieting route. Read the rest of this entry »

About this time last year I was taking a good look at my chest workout and was analyzing what I needed to work on. My back was coming around nicely, my arms looked great, my legs were lagging behind, but what struck me the most was my chest muscle, not that it wasn’t big, it was, but at the lack of shape in my chest. Read the rest of this entry »

Every bodybuilder wants to gain muscle and lose fat. Unfortunately, in their zeal to get big many bodybuilders overeat and end up big alright, big and fat.  Some bodybuilders seem to go from training for a bodybuilding contest to training for an eating contest once their season is over. Obviously, this is not a recipe for success.  If you really want to win your next show, the time to do it is in the offseason.   Read the rest of this entry »