If you are looking for a great hamstring workout with the best hamstring exercises, you have come to the right place. This is extremely important; if you go to any bodybuilding show you will probably see that nearly every competitor on stage has a great chest, arms, and, if they dieted correctly, abs. These are the muscles that most bodybuilders focus on and covet. As you look at that same lineup you will notice that fewer bodybuilders have great backs and quads. Read the rest of this entry »
Kathleen Tesori never thought about becoming a fitness model or even a model until her second or third year in college. Kathleen Tesori can thank her friends for opening the doors to her aspirations about pursuing the fitness industry. Read the rest of this entry »
Philip Ricardo always admired comic book super heroes with muscular physiques and wanted to look like them and he continued on as he got older. Also, his father lifted weights and had a weight set in our home and they trained a little bit together and did push-ups. Read the rest of this entry »
Whenever anyone starts lifting weights, they usually want to build their chest up to look like one of the greats such as Arnold Schwarzenegger. They will most likely end up training their chest almost every day thinking that their pecs will grow more if they do it this way. Eventually, they will learn that they should only workout their chest twice per week at most without overtraining. Once they figure that part out, they try to figure out what the best chest exercises are to make their chest grow. Read the rest of this entry »
The thought of doing cardio for fat loss usually invokes strong feelings for most people. In my experience most people either love doing cardio or hate doing cardio. There are very few people that are indifferent on the subject. Some love the feeling they get from hopping onto that treadmill and working up a good sweat, while others would rather drive over their own foot just to have an excuse to skip their cardio for the day. Read the rest of this entry »
“I think I’m gonna throw up!” My young training client said in a panicked voice as he was gasping for air. He had just finished a brutally hard set of squats. I couldn’t help but laugh because not more than 5 minutes ago he had bet me that he trains legs harder than anyone I’ve ever met. Read the rest of this entry »
All my life I have always wanted a cool nickname. In high school I even went so far as to try to give myself the nickname C-Dub. This was definitely not a proud moment for me. But recently, after speaking with a friend at my gym I was informed that the majority of the people at my gym already had a nickname for me. Initially I was excited, but that changed when I found out what my nickname was. Read the rest of this entry »
Micah Lacerte started working out when he was 18 years old. Lacerte had just got to college and was always known as a skinny kid. Instantly, he loved the way his body started changing and how great he felt. The harder Micah worked and ate the better he felt and looked. Lacerte went from a 6 ’00″ 150 lb kid at age 18 to now weighing 205-225 lean year round.
