Here at Fit Universe, our goal is to provide you with the best information possible in order to reach your goals. Layne Norton, a professional bodybuilder with the IFPA and NGA organizations, is one of the most respected natural bodybuilders not only for his achievements and physique, but his knowledge on nutrition and training. Read the rest of this entry »
One of the mantras I seem to recite daily to unsuspecting clients is the need to make sure they’re not just ready on time, but ready early. Read the rest of this entry »
Grooming and personal appearance is not supposed to count for or against your final score. However, more often than not, the bodybuilder who looks the healthiest, has the right skin color and tone, and who wears a posing suit color that compliments their hair and skin color will get the higher marks. Read the rest of this entry »
Keep your muscles hard by flexing and squeezing them in a mirror two to three days prior to the contest. This won’t deplete your glycogen stores you’ve gained by carbing up and will keep your muscles defined and in practice for the show. Read the rest of this entry »
Note: This article is a copy of a Q&A session with Layne Norton.
Layne’s Contest Prep article:
Layne, I was wondering if you (or someone on here) could link me to some of your writing(s) on your views concerning the final week before a show. Read the rest of this entry »
Note: This article is a copy of a Q&A session with Layne Norton.
On maintaining fat loss after a low calorie diet:
I’ve been on a pretty low calorie diet and when I’m finished would like to maintain this new level of body fat. I’ve been slowly chopping calories down over the course of about 5 months. Read the rest of this entry »
Note: This article is a copy of a Q&A session with Layne Norton.
Part C: Diet Products
On Diet Sodas:
Layne what are your thoughts on calorie free beverages when dieting such as diet pepsi, sams club carbonated water, and wal mart calorie free drink mixes? Can you drink too much? Read the rest of this entry »
Bodybuilding contests, the most exhilarating, exciting and fulfilling experience anyone can ever experience. The adrenalin and feeling of euphoria that one experiences just before walking up on to the stage is one of a kind. Read the rest of this entry »
