Here is a good demonstration on how to perform a proper chin up. Read the rest of this entry »
In this video, natural bodybuilder Jason Loewy performs t-bar rows: Read the rest of this entry »
In this video, Doug Miller performs romanian deadlifts: Read the rest of this entry »
In this video, Bobby Rosen performs and demonstrates barbell shrugs: Read the rest of this entry »
In this video, Layne Norton does hack squats, demonstrating proper form: Read the rest of this entry »
Here’s a good instructional video for the straight-legged deadlift: Read the rest of this entry »
In this video, Johnnie Jackson discusses the benefits of cable crossovers as well as some techniques he uses: Read the rest of this entry »
Fouad Abiad describes his philosophy and thoughts on barbell rows: Read the rest of this entry »
