Here is a good demonstration on how to perform a proper chin up. Read the rest of this entry »
In this video, natural bodybuilder Jason Loewy performs t-bar rows: Read the rest of this entry »
In this video, Doug Miller performs romanian deadlifts: Read the rest of this entry »
Fouad Abiad describes his philosophy and thoughts on barbell rows: Read the rest of this entry »
Here’s a video you should enjoy featuring Branch Warren talking about one-arm dumbbell rows: Read the rest of this entry »
Here’s a good video with Fouad Abiad discussing lat pulldowns: Read the rest of this entry »
Here’s a good video demonstration of wide-grip pullups: Read the rest of this entry »
