In this video, Johnnie Jackson discusses the benefits of cable crossovers as well as some techniques he uses: Read the rest of this entry »

In this video, David Henry discusses the incline barbell bench press: Read the rest of this entry »

In this video, Tommy Jeffers performs incline dumbbell flys: Read the rest of this entry »

Here’s a great video demonstrating the proper form for dips: Read the rest of this entry »

Here’s another great video with Johnnie Jackson talking about the barbell floor press: Read the rest of this entry »

Here’s an excellent video featuring Johnny Jackson talking about proper form on the dumbbell incline press: Read the rest of this entry »

Here’s a good video by Dave Tate on benching properly: Read the rest of this entry »

Here’s a good instruction of how to perform flat dumbbell bench: Read the rest of this entry »