Here’s a good video featuring Branch Warren discussing the barbell front squat: Read the rest of this entry »
Here’s a good instructional video by Mark Rippetoe on how to perform the deadlift: Read the rest of this entry »
Here’s a good demonstration by Mark Rippetoe on the proper form with BB squats: Read the rest of this entry »
Here’s a good demonstration of stiff-legged dumbbell deadlifts: Read the rest of this entry »
The Alternate dumbbell lunge is a great exercise to put into your leg workout. Most fitness experts consider it as a very good alternative to the squat or leg press. Read the rest of this entry »
