In this video, Johnnie Jackson discusses the benefits of cable crossovers as well as some techniques he uses: Read the rest of this entry »

Fouad Abiad describes his philosophy and thoughts on barbell rows: Read the rest of this entry »

David Henry does a good demonstration of hammer curls in this video: Read the rest of this entry »

In this video, Branch Warren provides a good analysis of lying tricep extensions: Read the rest of this entry »

In this video, David Henry discusses the incline barbell bench press: Read the rest of this entry »

In this video, Jay Cutler discusses the dumbbell shoulder press: Read the rest of this entry »

In this video, Branch Warren discusses tricep pushdowns: Read the rest of this entry »

In this video, Branch Warren discusses machine preacher curls: Read the rest of this entry »