In this video, Bobby Rosen performs and demonstrates barbell shrugs: Read the rest of this entry »

In this video, Jay Cutler discusses the dumbbell shoulder press: Read the rest of this entry »

Watch this video with Branch Warren to receive some good tips on the seated barbell shoulder press: Read the rest of this entry »

Here’s a video demonstrating proper form with bent over lateral raises: Read the rest of this entry »

Here’s a video demonstrating good form with upright rows: Read the rest of this entry »

Here’s a good demonstration of side lateral raises with Richard Jones: Read the rest of this entry »

Here’s a good demonstration of the Arnold Press: Read the rest of this entry »

Here’s a good demonstration of how to perform front dumbbell raises: Read the rest of this entry »