Here at Fit Universe, our goal is to provide you with the best information possible in order to reach your goals. Layne Norton, a professional bodybuilder with the IFPA and NGA organizations, is one of the most respected natural bodybuilders not only for his achievements and physique, but his knowledge on nutrition and training. Read the rest of this entry »
A few days ago, I answered a Q&A on Around Workout Nutrition While Dieting and, mentioned in an offhand way that I would talk about the issue of weight training for fat loss at some later date. Well, apparently today is that later date. Or, more accurately today and Friday since, as this is going to be long, I’m going to divide it into two parts. Read the rest of this entry »
One of the mantras I seem to recite daily to unsuspecting clients is the need to make sure they’re not just ready on time, but ready early. Read the rest of this entry »
Let me first paint you a picture. You walk into your gym, you look around, and you see all sorts of people working out. The out of shape people on the cardio machines, the huge muscular people, and the lean, mean shredded machines. What sets you apart from being that lean mean shredded machine? There are 4 principles I want to share that have helped me to remain lean, and still able to have strength gains in the process. Read the rest of this entry »
Women’s Weight Training Myth #1
Weight Training Makes You Bulky.
Due to the fact that women do not and cannot naturally produce as much testosterone (one of the main hormones responsible for increasing muscle size) as males do, it is impossible for a woman to gain huge amounts of muscle mass unless anabolic steroids are used in conjunction with an extremely aggressive weight training program and bulking diet. Read the rest of this entry »
EAT THIS: Skippy Creamy Peanut Butter
WHY: If you’re looking for the great taste of peanut butter without as much fat, you’re missing the point by a mile. Sure, peanut butter is a good source of protein, but Read the rest of this entry »
Let’s face it – if you want to buy brand name anything, you have to be willing to dig a little deeper into your pockets. But in the current economic downturn, people are pinching pennies wherever they can to, you know, eat and stuff. Read the rest of this entry »
Mealtimes are easy: protein galore, smarter carbohydrate choices, plenty of veggies and fruits, the right supps. But it is what you eat between those meals that can make or break your build. Take in the right snacks and you continue to power your body through to the next meal. The wrong snack, or mini-meal, can bring your metabolism to a crashing halt and leave you struggling to catch up the rest of the day. Read the rest of this entry »
