One of the most frequently stated goals of women in the gym is to “get toned.” The ab muscles are what really identify someone who is serious about their fitness and diet plan, because without determination and a fair amount of effort, getting ripped abs is a goal that will never be reached.
Shortcuts to packing on new muscle mass and getting ripped to the bone are frequently peddled on late-night TV, but sadly, these feats cannot be accomplished with quick fixes or next-day miracles. You can, however, implement certain dietary practices that, over time, will guarantee your investment in fitness. Yes, getting in your best shape ever requires hard work in the gym, but without the proper nutrition to fuel your gains, you’re dead in the water. Read the rest of this entry »
I am officially AT PEAK WEEK for the Arnold Amateur. I now weigh 197 pounds and am about four or less percent bodyfat.This has been one heck of a journey! I have been to over 9 states for over two days and have only been home for maybe seven days since January 4. This has been unreal and I am VERY PROUD of what has been accomplished! Read the rest of this entry »