There are a lot of myths about ab workouts out there today. For one, no, you will not get a six pack from doing 1,000 crunches per day. Another thing is that people think that they don’t even need ab workouts for them to grow and look good. They think that they can see growth from doing compound exercises such as deadlifts and squats. While these two exercises work great, you should still work them on their own during abdominal workouts.
A common muscle group which is not as talked about but admired are the serratus and intercostals. Which exercise can be applied to your workout routine to improve these areas? Read the rest of this entry »
Constructing a midsection worthy of envy is usually right at the top of every gym rat’s to-do list. While grunting out another rep, choking down another bland chicken breast or sweating buckets on the treadmill, it’s the promise of those abs that keeps you sane. Read the rest of this entry »
Do you have a problem revealing your rock-hard chiselled abs to the public?
Yes? Why so? Read the rest of this entry »
Many people wonder how to get a great six pack of abs each year. Whether it’s endless sets of crunches or any other method they may come up with, they never seem to be able to reach their goal. Here are 8 tips to maximize your ab results. Read the rest of this entry »
One of the most frequently stated goals of women in the gym is to “get toned.” The ab muscles are what really identify someone who is serious about their fitness and diet plan, because without determination and a fair amount of effort, getting ripped abs is a goal that will never be reached.