Layne Norton’s Power Hypertrophy routine was developed whenever he wanted to find a way to lift for both strength and mass.  For mass, Layne Norton knew that it was best to stay in the 8-12 rep range; however, he also knew that he could lift heavier weight in the hypertrophy range if he also lifted during strength.   Read the rest of this entry »

Doggcrapp training, also commonly referred to as DC training, is one of the most popular methods of training for natural and non-natural bodybuilders today.  While its methods are conventional, it has become very popular because many people have seen great results from it.  Here’s everything you need to know about DC training: Read the rest of this entry »