Here at Fit Universe, our goal is to provide you with the best information possible in order to reach your goals.  Layne Norton, a professional bodybuilder with the IFPA and NGA organizations, is one of the most respected natural bodybuilders not only for his achievements and physique, but his knowledge on nutrition and training.  Layne has a PhD in protein synthesis from the University of Illinois, and his own personal training consultation company.  A lot of natural bodybuilders seek his advice and he has became one of the better authors on natural bodybuilding; writing for Muscular Development, bodybuilding.com, and numerous other publications.  He set the APA raw deadlift record of 645 lbs in the 220 class at the 2009 APA Crush Cupid, and is soon to compete in his first pro competition.

Fit Universe has brought you the complete Layne Norton FAQ Series; this FAQ, derived from a PDF file, contains a plethora of information Layne Norton has given to fitness and bodybuilding enthusiasts to answer questions about training, dieting, supplementation, and more.  Read it in its entirety and you’re guaranteed to learn a few new things.

Part N: Fat Loss |

Find it here.

Part M: Dieting |

Find it here.

Part L: Ketogenic Diets |

Find it here.

Part K: Creatine |

Find it here.

Part J: Supplements |

Find it here.

Part I: Cardio |

Find it here.

Part H: Training |

Find it here.

Part F: Workout Nutrition |

Find it here.

Part E: Supplementation |

Find it here.

Part D: Nutrition |

Find it here.

Part C: Diet Soda |

Find it here.

Part B: Nutrition |

Find it here.

Part A: Diet |

Find it here.

You can visit Layne’s website here.