Good honest information about proper weight training and nutrition for building a lean muscular physique is harder to come by than ever before. The problem is information overload.

These days we have so much information coming at us from fitness and diet guru’s preaching about their latest breakthroughs on late night TV infomercials everyday. Hundreds, even thousands of exercise and nutrition books fill bookstore shelves. Dozens of magazines clutter the newsstands every month. And to top it all off there are new websites popping up everyday adding to this bog of misinformation at an exponential rate. Read the rest of this entry »